Synapse Drip

Here’s what I currently take before bed:

• 3g Glycine – Calms the nervous system and shortens time to sleep onset.
• 1mg Melatonin – Low dose for circadian rhythm support.
• 25mg Diphenhydramine – Occasional use to aid sleep (antihistamine).
• Magnesium Glycinate – Muscle relaxation and mood balance.

This combination has helped me fall asleep faster and wake up less groggy. I may adjust the timing or drop the diphenhydramine depending on how consistent my sleep gets.