Synapse Drip

I’ve always associated creatine with gym bros and heavy lifting, but after digging deeper into the research, I realized it has serious nootropic potential.

💡 Cognitive Benefits

Multiple studies now support that creatine: - Boosts short-term memory and reasoning - Supports energy metabolism in the brain - Can offset mental fatigue, especially in sleep-deprived individuals

It’s particularly beneficial for vegetarians and vegans, who don’t get much creatine through diet.

🧪 How I Use It

I’m currently using 5g of creatine monohydrate in my morning cold brew (yes, it mixes fine). I’ve noticed: - A subtle lift in baseline energy - Faster recovery from cognitive fatigue - Better mental endurance for deep work sessions

⚠️ Tip

Make sure to hydrate properly — creatine pulls water into muscle and brain tissue.

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So far, it’s an underrated cornerstone of my morning stack.